BUILDING MENTAL RESILIENCE
Navigating Stress, Sensitivity & Neurodivergence in the Modern World
British Library Workshop 9th July 2025
RESILIENCE TOOLS
You Can Build These Into Your Day for renewed health and vitality
The picture on the left is only part of it…!
This table offers a compassionate overview of five common neurotypes, highlighting their strengths, typical challenges, and simple tools that can help support well-being and productivity in everyday life.
OCD - Obsessive Compulsive Disorder
This downloadable PDF introduces the key symptoms and misunderstandings of Obsessive Compulsive Disorder, followed by a clear, comparison of six evidence-based approaches to treatment — including CBT, ERP, medication, mindfulness, and more.
Whether you’re seeking help or supporting someone else, this guide can help you make sense of the options available and feel more informed.
Binaural Beats audio track
Download to your device and use whenever you want to be more relaxed or focus/study.Â
This pushes your brain into an ALPHA brainwave state which is the state of superlearning or ‘in the zone’. It is also the gateway to your subconscious.
Contact Viv for more information or further guidance – ta**@*********co.uk
REFERENCES
For detailed references related to my workshop on 9th July, [please click button below].
These references are the closest match to the material presented in my session.
Often, when knowledge is integrated through professional training and daily practice, explicit references are not routinely cited or required.
For example, during my pharmacy training, the effectiveness of medications was taught as standard knowledge, even though relevant studies and clinical trials underpin this learning.
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HAVE A LOOK AT SOME MORE PROGRAMMES & OFFERINGS...
FUNKHEAD
FUNKHEAD is an 8-week breakthrough programme designed to help teens and young adults overcome anxiety, stress, and self-doubt—using cutting-edge neuroscience and hypnotherapy to build confidence, resilience, and a calmer mind.Â
Soul Pharmacist
Soul Pharmacist empowers parents to manage stress, break free from overwhelm, and confidently support their anxious child—using neuroscience-backed techniques for lasting calm and connection.Â
We currently offer 7 different programmes, click on link below to see which one would best suit your needs.


