How Anxious Are You Feeling Right Now?
If you've been feeling worried, stressed, overwhelmed, or simply not quite yourself, you're not alone.
This short quiz takes just a couple of minutes to complete and can help you gain a clearer understanding of how anxiety may be affecting you right now.
There are no right or wrong answers. Simply choose the response that best describes your experience over the last two weeks. Don’t overthink it!
At the end, you'll receive an anxiety score along with an explanation of what it means. Think of this as your starting point — a line in the sand that shows where you are today.
Many people find it reassuring to put a number to what they're feeling. It can bring clarity, help you make sense of your experiences, and show you where support may be helpful.
Whilst this Anxiety Quiz is offered mainly through FUNKHEAD for young people and teenagers, it can be completed by people of all ages, including parents, carers, and anyone who would like a clearer understanding of how anxiety may be affecting them at the moment.
When you're ready, click Start and answer honestly. The more honest your answers, the more useful your results will be.
You've got this.
Over the last two weeks, how often have you been bothered by this?
Your Anxiety Score
This score is not a judgement; it's a benchmark. It simply shows where you are today. You may wish to screenshot or save this result so you have a record of your starting point.
Many people choose to retake the quiz after completing the FUNKHEAD programme, which is usually around eight weeks, so they can see the progress they've made and celebrate positive changes in their wellbeing, confidence and emotional resilience.
Please remember: this quiz is a screening tool, not a diagnosis. If your symptoms are severe, persistent or worsening, you may also wish to speak with your GP.
Understand your results more deeply
Your score today is a useful starting point — but numbers only tell part of the story.
If you'd like a fuller explanation of what your result may mean, along with practical tools, calming techniques and supportive next steps, simply enter your details below and I'll send everything straight to your inbox.
You'll also receive a short series of helpful emails designed to help you better understand anxiety, calm your nervous system, and begin building confidence and emotional resilience.