ADHD Traits Check-In

• Don’t overthink it
• Go with what feels most true, most often
• You can start with a short screener, then choose whether to go deeper

ADHD is considered a neurodevelopmental condition, which means traits usually begin in childhood, even if they were not recognised at the time.

This check-in is based on established ADHD screening frameworks, including the Adult ADHD Self-Report Scale (ASRS), and has been adapted by FUNKHEAD for educational and self-reflection purposes. It is not a diagnostic tool.