Stress Signals Check-In
A quick look at the ways stress may be showing up in your mind, body and everyday life.
At a glance
• Around 4 minutes
• Four short sections
• There are no right or wrong answers
• Your answers create a useful starting point for FUNKHEAD
Please answer based on the last 2–4 weeks. Do not overthink it — choose the answer that feels most true most of the time.
This is a FUNKHEAD check-in, not a medical diagnosis. Stress can affect many areas of life, but symptoms can also have other causes.
Please add your first name and a valid email address before continuing.
Mind & emotions
Thinking about the last 2–4 weeks, how often have the following been true for you? Stress can make everything feel more difficult to hold in your head or heart.
Sleep & energy
Thinking about the last 2–4 weeks, how often have the following been true for you? When your system has been carrying too much, rest does not always feel like real recovery.
Body signals
Thinking about the last 2–4 weeks, how often have the following been true for you? Stress can show up physically too, although symptoms can also have other causes.
Everyday life
Thinking about the last 2–4 weeks, how often have the following been true for you? These can be quieter signs that life is asking more of you than your system can comfortably carry.
Your Stress Signals Check-In
Where stress seems to be showing up most
A gentle reminder
This check-in is not a diagnosis. It is simply a way to notice what your mind and body may be trying to tell you.
If you have severe, new or worrying physical symptoms — especially chest pain, breathing difficulties, fainting, or thoughts of harming yourself — please speak to a GP, NHS 111, emergency services, or another appropriate professional promptly.
Your answers have been saved as part of your FUNKHEAD starting point. You may wish to screenshot this page for yourself too.