Vivienne Hill hands out mid blue background

BUILDING MENTAL RESILIENCE

Navigating Stress, Sensitivity & Neurodivergence in the Modern World

British Library Workshop 9th July 2025

THANK YOU FOR JOINING

British Library workshop

with Vivienne Hill.

Below you’ll find your downloadable tools, reflections, and next steps

Here are the slides, support tools, and extras we mentioned in the workshop — all in one place for you to revisit anytime.

YOUR DIGITAL TOOLKIT

Here are the slides, support tools, and extras we mentioned in the workshop — all in one place for you to revisit anytime.

RESILIENCE TOOLS

You Can Build These Into Your Day for renewed health and vitality

The picture on the left is only part of it…!

This table offers a compassionate overview of five common neurotypes, highlighting their strengths, typical challenges, and simple tools that can help support well-being and productivity in everyday life.

OCD - Obsessive Compulsive Disorder

This downloadable PDF introduces the key symptoms and misunderstandings of Obsessive Compulsive Disorder, followed by a clear, comparison of six evidence-based approaches to treatment — including CBT, ERP, medication, mindfulness, and more.

Whether you’re seeking help or supporting someone else, this guide can help you make sense of the options available and feel more informed.

Binaural Beats audio track

Download to your device and use whenever you want to be more relaxed or focus/study. 

This pushes your brain into an ALPHA brainwave state which is the state of superlearning or ‘in the zone’. It is also the gateway to your subconscious.

Contact Viv for more information or further guidance – ta**@*********co.uk

REFERENCES

For detailed references related to my workshop on 9th July, [please click button below].

These references are the closest match to the material presented in my session.

Often, when knowledge is integrated through professional training and daily practice, explicit references are not routinely cited or required.

For example, during my pharmacy training, the effectiveness of medications was taught as standard knowledge, even though relevant studies and clinical trials underpin this learning.

FEEDBACK FORM

Your thoughts matter.
Please take a moment to tell us what helped — and what you’d love more of.
Your answers are anonymous unless you choose to leave your name.

Feedback by clicking the form here or fill inthe form on the right – they are the same

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